The best version
of you already exists.
Grow is here to help you find it — through purposeful programming, honest coaching, and a relationship that evolves as your goals do.
| Set | Weight | Reps |
|---|---|---|
| 1 | 170 lbs | 5 |
| 2 | 205 lbs | 5 |
| 3 | 245 lbs | 5 |
| 4 | 280 lbs | 5 |
| 5 | 320 lbs | 3 AMRAP★ |
One platform. Four paths.
Every client is different. Every program reflects that. Choose your path below — or book a consultation and we will figure it out together.
Personal Coaching
One-on-one programming built around your goals, schedule, and starting point. Whether you're training for performance, health, or life — your plan is yours alone.
Get started →Team Strength & Conditioning
Full-roster programming for coaches looking to develop athletes. 1RM-based loading, week-by-week progression, and performance tracking across your entire team.
Get started →Tactical Fitness
Purpose-built programs for fire departments, police departments, and first responders. Train for the demands of the job — not just the gym.
Get started →Corporate Wellness
Help your employees move, feel, and perform better. Group fitness programming designed for all levels — no gym required.
Get started →From conversation
to program.
A partnership forged over early mornings, late practices, and the kind of shared suffering that tells you more about a person than any conversation could. As iron sharpens iron, so one man sharpens another. That truth was understood long before it was ever said out loud. Grow came out of that understanding. Not as a plan written on some piece of paper, but as the natural extension of something that had already been happening for years. We spent years bringing the best out of one another — now that pursuit turns to you.
Drew brought coaching into the classroom and onto the field before he ever built a business around it. A former Valparaiso University football player, he went on to coach high school and college football and serve as the strength and conditioning coach at both levels — while simultaneously teaching physics, physical science, health, and physical education. His graduate work in sports management and leadership gave language to what he already understood intuitively: that development is about more than programming. It is about people.
Mike does not just train for tactical fitness — he shows up for it every day. A firefighter and the wellness coordinator for his firehouse, he built Grow's tactical programming from the inside out, understanding firsthand what it means to need your body to perform when it counts. A fellow Valparaiso football alum and longtime teammate, Mike brings the same discipline to coaching that he brought to the field and to the job. His economics background means he thinks in systems. His experience as a first responder means he never loses sight of what the training is actually for.
Your program starts
with a conversation.
Fill out the form and we will reach out to schedule your free consultation. No commitment, no pressure — just an honest conversation about where you are and where you want to go.